European-Style Stuffed Peppers

A delicious recipe for stuffed peppers, inspired by European cuisine, featuring a flavorful mixture of vegetables, rice, and meat, topped with a creamy white sauce.Make your favorite recipe easily at home, CLICK HERE

Ingredients
Stuffed Peppers
- 4piecebell peppers
- 1pieceonion, chopped
- 1piececarrot, grated
- 2clovegarlic, minced
- 1cupcooked rice
- 1cuptomato sauce
- 1/2cupwater
- 1/2lbground meat
- 1tbspoil
- 1tspsalt
White Sauce
- 2pieceegg yolks
- 1cupyogurt
- 2tbspflour
- 1/2tspsalt
Nutrition (per serving)
Calories
347.5kcal (17.38%)
Protein
14.0g (28%)
Carbs
46.8g (17%)
Sugars
4.5g (9%)
Healthy Fat
7.0g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make European-Style Stuffed Peppers
Prepare the Peppers
Cut the tops off the peppers and clean the insides. Save the tops for later.
Prepare the Filling
Sauté onions, grated carrot, and garlic in a pan.
Add seasonings to taste and stir between each ingredient.
Add cooked rice, tomato sauce, and water to the pan.
Remove from heat and mix in the ground meat. Ensure it is mixed well.
Season with a little more salt.
Stuff and Bake the Peppers
Stuff the peppers with the prepared mixture.
Place the tops back on each pepper.
Arrange the peppers in a baking dish.
Sprinkle a little salt on top and add oil and water to the baking dish.
Bake until fully cooked.
Prepare the White Sauce
Mix egg yolks, yogurt, flour, and salt together.
Take the liquid from the bottom of the baking dish and add it to the sauce mixture.
Nutrition (per serving)
Nutrition (per serving)
Calories
347.5kcal (17.38%)
Protein
14.0g (28%)
Carbs
46.8g (17%)
Sugars
4.5g (9%)
Healthy Fat
7.0g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the filling is well-seasoned for the best flavor.
Use a variety of colored bell peppers for a visually appealing dish.
FAQS
What is the best way to prepare bell peppers for stuffing in a European-style stuffed peppers recipe?
To prepare bell peppers for stuffing, start by cutting the tops off each pepper and removing the seeds and membranes inside. This allows for better filling and cooking. You can save the tops to place back on the peppers after stuffing for a nice presentation.
Can I make European-style stuffed peppers vegetarian or vegan?
Yes! To make this recipe vegetarian, simply substitute the ground meat with a plant-based protein like lentils, mushrooms, or a meat alternative. You can also use vegetable broth instead of water and ensure your yogurt is dairy-free for a vegan option.
How should I store leftover stuffed peppers, and how long do they last?
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them for longer storage; just make sure to wrap them tightly in plastic wrap and then in foil. They can last in the freezer for up to 3 months.
What are some good side dishes to serve with European-style stuffed peppers?
Stuffed peppers pair well with a variety of side dishes. Consider serving them with a fresh green salad, garlic bread, or roasted vegetables. A side of couscous or quinoa can also complement the flavors nicely.
What can I use as a substitute for ground meat in stuffed peppers?
If you need a substitute for ground meat in your stuffed peppers, you can use cooked quinoa, black beans, or crumbled tofu. These alternatives will provide a good texture and absorb the flavors of the dish well.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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