Eggplant Parmesan

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Saramin (@678sarin)

A classic Italian dish featuring layers of fried eggplant, marinara sauce, and melted cheese.Make your favorite recipe easily at home, click here

Prep Time
45min
Cook Time
35min
Total Time
1hr 20min
Eggplant Parmesan recipe

Ingredients

6 Servings
(1 serving = 1 portion)

Main Ingredients

  • 2piece
    large eggplants
  • 1cup
    breadcrumbs
  • 1cup
    grated Parmesan cheese
  • 2piece
    eggs
  • 2cups
    marinara sauce
  • 2cups
    shredded mozzarella cheese
  • Salt and pepper to taste
  • Olive oil for frying

How to make Eggplant Parmesan

Preparation

  1. Preheat the oven to 375°F (190°C).

  2. Place the sliced eggplants in a colander and sprinkle with salt. Let sit for 20 minutes to draw out excess moisture.

Coating and Frying

  1. In a shallow dish, beat the eggs. In another shallow dish, mix together the breadcrumbs and Parmesan cheese.

  2. Dip each eggplant slice into the beaten eggs, then coat in the breadcrumb mixture.

  3. Heat olive oil in a large skillet over medium heat. Fry the eggplant slices in batches until golden brown on both sides. Place on a paper towel-lined plate to drain excess oil.

Assembly and Baking

  1. In a 9x13 inch baking dish, spread a thin layer of marinara sauce. Arrange a layer of fried eggplant slices on top, then sprinkle with mozzarella cheese. Repeat layers until all ingredients are used.

  2. Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Serving

  1. Serve hot and enjoy your delicious Eggplant Parmesan!

Nutrition (per serving)

Calories

310.7kcal (15.53%)

Protein

15.3g (30.66%)

Carbs

27.2g (9.88%)

Sugars

3.7g (7.34%)

Healthy Fat

4.0g

Unhealthy Fat

7.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a healthier version, you can bake the eggplant slices instead of frying them.

  2. Letting the eggplants sit with salt helps to remove bitterness and excess moisture.

FAQS

  1. How do I make Eggplant Parmesan step by step?

    To make Eggplant Parmesan, start by preheating your oven to 375°F (190°C). Slice the eggplants and sprinkle them with salt, letting them sit for 20 minutes to draw out moisture. Beat the eggs in one dish and mix breadcrumbs with Parmesan in another. Dip the eggplant slices in the eggs, then coat them in the breadcrumb mixture. Fry the slices in olive oil until golden brown. In a baking dish, layer marinara sauce, fried eggplant, and mozzarella cheese, repeating until all ingredients are used. Cover with foil and bake for 25 minutes, then uncover and bake for an additional 10 minutes until the cheese is bubbly.

  2. Is Eggplant Parmesan suitable for a vegetarian diet?

    Yes, Eggplant Parmesan is a great option for vegetarians as it is made primarily with eggplants, marinara sauce, and cheese. Just ensure that the marinara sauce does not contain any meat products, and you can enjoy this delicious dish without any dietary concerns.

  3. What can I substitute for breadcrumbs in Eggplant Parmesan?

    If you're looking for a substitute for breadcrumbs in Eggplant Parmesan, you can use crushed cornflakes, panko breadcrumbs, or even ground nuts like almonds or walnuts for a gluten-free option. Additionally, you can make your own breadcrumbs by toasting and grinding stale bread.

  4. How should I store leftover Eggplant Parmesan?

    To store leftover Eggplant Parmesan, let it cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in a freezer-safe container for up to 3 months. Reheat in the oven for best results.

  5. What dishes pair well with Eggplant Parmesan?

    Eggplant Parmesan pairs wonderfully with a fresh side salad, garlic bread, or a light pasta dish. You can also serve it with a glass of red wine to enhance the flavors of this classic Italian dish. For a complete meal, consider adding a side of roasted vegetables or a simple antipasto platter.

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Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...

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