Cauliflower Egg Fried Rice recipe

Cauliflower Egg Fried Rice

by Saramin (@678sarin)
Prep Time
5min
Cook Time
10min
Total Time
15min

A quick and delicious low-carb alternative to regular fried rice, made with grated cauliflower and packed with flavor.Make your favorite recipe easily at home, click here

Ingredients

4 Servings
(1 serving = 1 plate)

Main Ingredients

  • 1piece
    large head of cauliflower
  • 2tbsp
    vegetable oil
  • 1piece
    onion, diced
  • 1piece
    red bell pepper, diced
  • 2clove
    garlic, minced
  • 150g
    frozen peas
  • 1/2tbsp
    sesame oil
  • 2piece
    eggs
  • 1 1/2tbsp
    dark soy sauce
  • 1/4tsp
    salt
  • 1tsp
    fresh lemon juice
  • 2sprig
    spring onions, chopped

How to make Cauliflower Egg Fried Rice

Preparing the Cauliflower

  1. Grate the cauliflower using a grater or a food processor.

Cooking the Vegetables

  1. Heat vegetable oil in a large wok over medium heat.

  2. Add diced onion and cook, stirring regularly, for five minutes until the onion is soft and translucent.

  3. Add diced red bell pepper, minced garlic, and frozen peas. Cook for a further two minutes, stirring regularly.

Cooking the Cauliflower Rice

  1. Add sesame oil and grated cauliflower to the wok and turn the heat up to high.

  2. Stir everything together to prevent the cauliflower from sticking to the bottom of the wok.

  3. Once the cauliflower rice is hot, push it to the side of the wok.

Cooking the Eggs

  1. Crack two eggs into the space in the wok and add a splash of dark soy sauce.

  2. Cook the eggs until they start to scramble, then mix them into the cauliflower rice.

Final Touches

  1. Add the remaining dark soy sauce, salt, and lemon juice. Mix everything together.

  2. Serve the rice on plates and top with chopped spring onions.

Tips & Tricks

  1. You can save time by using pre-grated cauliflower available in supermarkets.

  2. Ensure the wok is hot enough to scramble the eggs quickly.

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Recipe by

Saramin

(@678sarin)

My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...