A spicy and flavorful cauliflower dish coated in a crispy breadcrumb mixture and drizzled with a tangy Bang Bang sauce.Make your favorite recipe easily at home, CLICK HERE
Ingredients
cauliflower, cut into florets1piece
breadcrumbs1cup
flour1/2cup
water1/2cup
garlic powder1tsp
paprika1tsp
Salt and pepper to taste
hot sauce1/2cup
mayonnaise1/4cup
Green onions, chopped (for garnish)
Sesame seeds (for garnish)
of honey1tbsp
Nutrition (per serving)
Calories
348.0kcal (17.4%)
Protein
8.5g (17%)
Carbs
49.3g (17.91%)
Sugars
5.3g (10.5%)
Healthy Fat
4.5g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
How to make Bang Bang Cauliflower
- Step 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Step 2
In a bowl, mix together the breadcrumbs, flour, garlic powder, paprika, salt, and pepper.
- Step 3
In another bowl, whisk together the water and flour to create a batter.
- Step 4
Dip each cauliflower floret into the batter, then coat it in the breadcrumb mixture.
- Step 5
Place the coated florets onto the prepared baking sheet and bake for 25-30 minutes, or until golden brown and crispy.
- Step 6
In a small bowl, mix together the hot sauce, mayonnaise, and honey to create the Bang Bang sauce.
- Step 7
Once the cauliflower is done baking, drizzle the Bang Bang sauce over the top and toss to coat.
- Step 8
Garnish with chopped green onions and sesame seeds before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
348.0kcal (17.4%)
Protein
8.5g (17%)
Carbs
49.3g (17.91%)
Sugars
5.3g (10.5%)
Healthy Fat
4.5g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crispiness, you can broil the cauliflower for an additional 2-3 minutes after baking.
Adjust the amount of hot sauce to your preferred level of spiciness.
FAQS
How do I make Bang Bang Cauliflower crispy in the oven?
To achieve a crispy texture for your Bang Bang Cauliflower, ensure you coat each floret thoroughly in the batter and breadcrumb mixture. Bake at 425°F (220°C) for 25-30 minutes until golden brown. For extra crispiness, you can also spray the coated florets lightly with cooking oil before baking.
Is Bang Bang Cauliflower a suitable dish for vegans?
Yes, you can easily make Bang Bang Cauliflower vegan by substituting the mayonnaise with a plant-based alternative and using a vegan-friendly hot sauce. Additionally, ensure that the breadcrumbs you use are free from animal products.
What can I use instead of flour for the batter in Bang Bang Cauliflower?
If you're looking for a gluten-free option, you can substitute the all-purpose flour with almond flour or chickpea flour. Both options will work well to create a batter that adheres to the cauliflower florets.
How should I store leftover Bang Bang Cauliflower?
To store leftover Bang Bang Cauliflower, place it in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To reheat, you can bake it in the oven at 350°F (175°C) for about 10-15 minutes to regain some of its crispiness.
What are some good side dishes to pair with Bang Bang Cauliflower?
Bang Bang Cauliflower pairs well with a variety of side dishes. Consider serving it alongside a fresh salad, steamed rice, or quinoa for a complete meal. You can also serve it as an appetizer with dipping sauces like sweet chili sauce or additional Bang Bang sauce.
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Saramin
(@678sarin)
My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes in creating easy-to-follow recipes inspired by global cuisines. With a focus on fresh, wholesome ingredients, they make cooking accessible and enjoyable for cooks at any level. My name is Saramin is a culinary enthusiast with a flair for transforming everyday ingredients into delightful, flavour-packed dishes. Passionate about home cooking, Sarin specializes...
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