A flavorful and aromatic lamb leg dish seasoned with a blend of spices and herbs, complemented by the crunch of pine nuts.
Ingredients
black pepper10g
lamb leg800g
white onion100g
unsalted butter30g
Italian parsley30g
paprika15g
salt25g
cumin15g
coriander15g
pine nuts30g
spring onion15g
bread crumbs50g
Nutrition (per serving)
Calories
770.5kcal (38.52%)
Protein
51.9g (100%)
Carbs
43.6g (15.87%)
Sugars
1.4g (2.76%)
Healthy Fat
21.0g
Unhealthy Fat
20.9g
% Daily Value based on a 2000 calorie diet
How to make Lamb kofta
- Step 1
Preheat the oven to 180°C (350°F).
- Step 2
In a bowl, mix the black pepper, salt, paprika, cumin, and coriander.
- Step 3
Rub the spice mixture all over the lamb leg.
- Step 4
In a large pan, melt the unsalted butter over medium heat.
- Step 5
Add the minced white onion and cook until translucent.
- Step 6
Add the pine nuts and cook until they are lightly toasted.
- Step 7
Remove the pan from heat and mix in the bread crumbs, Italian parsley, and spring onion.
- Step 8
Spread the mixture over the lamb leg, pressing it down to adhere.
- Step 9
Place the lamb leg in a roasting pan and roast in the preheated oven for 90 minutes, or until the internal temperature reaches 60°C (140°F) for medium-rare.
- Step 10
Let the lamb rest for 10 minutes before slicing and serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
770.5kcal (38.52%)
Protein
51.9g (100%)
Carbs
43.6g (15.87%)
Sugars
1.4g (2.76%)
Healthy Fat
21.0g
Unhealthy Fat
20.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more intense flavor, marinate the lamb leg with the spice mixture overnight.
Serve with a side of roasted vegetables or a fresh salad for a complete meal.
FAQS
What is the best way to cook lamb kofta for optimal flavor and tenderness?
To achieve optimal flavor and tenderness in lamb kofta, it's essential to rub the spice mixture thoroughly over the lamb leg before cooking. Roasting the lamb at 180°C (350°F) for about 90 minutes ensures it reaches a medium-rare internal temperature of 60°C (140°F). Letting the lamb rest for 10 minutes after cooking allows the juices to redistribute, resulting in a juicier dish.
Can I make lamb kofta gluten-free, and what substitutions can I use?
Yes, you can make lamb kofta gluten-free by substituting the bread crumbs with gluten-free alternatives such as crushed gluten-free crackers or ground oats. Additionally, ensure that all spices and ingredients used are certified gluten-free to maintain dietary compatibility.
How should I store leftover lamb kofta, and how long will it last?
Leftover lamb kofta can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze the cooked lamb for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm it in the oven or microwave until heated through.
What side dishes pair well with lamb kofta for a complete meal?
Lamb kofta pairs beautifully with a variety of side dishes. Consider serving it with a fresh tabbouleh salad, roasted vegetables, or a creamy yogurt sauce. Additionally, warm pita bread or couscous can complement the flavors and provide a satisfying meal.
Is lamb kofta suitable for a low-carb diet, and what can I serve with it?
Lamb kofta can be suitable for a low-carb diet, especially if you omit the bread crumbs or use a low-carb substitute. Pair it with a side of grilled vegetables or a green salad to keep the meal low in carbohydrates while still being flavorful and satisfying.
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Ompa2x
(@1234567ompa)
I am just a home cook who loves food :) I am just a home cook who loves food :)...
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North Terrace, Adelaide, South Australia, 5000
Australia