This recipe is perfect for those looking for a high-protein snack or appetizer. These mozzarella sticks are made with cottage cheese and almond flour, giving them a unique twist while keeping them deliciously cheesy. Paired with a protein-packed marinara sauce, this dish is both satisfying and nutritious. Follow the steps for a cheesy, crispy treat that's sure to impress!
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Mix cottage cheese, mozzarella, egg, and almond flour until well combined.
Shape the mixture into sticks and freeze for 1–2 hours.
Mix textured pea protein with seasoning and Parmesan to prepare the breading.
Coat the cheese sticks in the following order: egg → breading → egg → breading.
Lay the cheese sticks in the air fryer pan, spray oil on them, and air fry at 400°F for 7–9 minutes, flipping halfway through.
Blend all the ingredients for the marinara sauce until smooth.
Heat the blended sauce until warm and serve alongside the mozzarella sticks.
Freezing the cheese sticks helps them hold their shape during cooking.
Spraying oil on the sticks ensures a crispy texture without deep frying.
Adjust the seasoning in the breading to suit your taste preferences.
Use a high-quality marinara sauce for the best flavor in the protein marinara.
Can I use regular flour instead of almond flour?
Yes, you can substitute almond flour with regular flour, but it may slightly alter the texture and nutritional profile.
Can I bake the mozzarella sticks instead of air frying?
Yes, you can bake them at 400°F for about 10–12 minutes, flipping halfway through.
How long can I store the marinara sauce?
The marinara sauce can be stored in an airtight container in the refrigerator for up to 3–4 days.
Can I use a different type of protein for the breading?
Yes, you can experiment with other textured proteins like soy protein or even breadcrumbs for a different texture.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it does not contain any meat or seafood.
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